Nutricione

Gjeni artikuj të detajuar për nutricionet dhe bazat e të ushqyerit. Zhvilloni njohuritë tuaja për të gjitha nutricionet dhe vlerat e tyre ushqyese.

Artikujt e fundit

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Lista e ushqimeve me vitaminat dhe mineralet e duhura për gratë

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Xhenxhefil me mjaltë, kombinimi i mrekullive

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Njihuni me 8 ushqimet që nuk e dini se shkaktojnë alergji

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Ushqimet që duhet t’i ndaloni pas moshës 30-vjeçare

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Bari i grurit, metoda natyrale për të jetuar shëndetshëm

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Këtë frut duhet ta konsumoni, vret qelizat e kanceri të gjrit tek gratë

Fruta

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Përse duhet të hani kivin me gjithë lëkurë

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Shkencëtarët zbulojnë “magjinë” e shegës

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2023/07/HF161206_ExtraShot_DE_Detox1_-86_new_low-1050x700-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/07/HF161206_ExtraShot_DE_Detox1_-86_new_low-1050x700-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2023/07/HF161206_ExtraShot_DE_Detox1_-86_new_low-1050x700-1-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2023/07/HF161206_ExtraShot_DE_Detox1_-86_new_low-1050x700-1-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px" />

Këto janë frutat që ndikojnë në shkrirjen e dhjamit

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Ja pse është e rëndësishme molla

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Përfitimet shëndetësore që sjell fiku

Mish dhe Peshk

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Konsumimi i sardeleve ndihmon në përmirësimin e organizimit

Përfitimet Shëndetësore të Mishit të Kuq

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Përfitimet Shëndetësore të Mishit të Kuq

Përfitimet Salmoni

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12 Përfitime Nga Salmoni Për Zemren, Trurin Dhe Më Shumë

pula apo peshku

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Pula vs Peshku : Cila është më e mirë për ju?

Pse Mishi i Përpunuar Është i Keq Për Ju

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Pse Mishi i Përpunuar Është i Keq Për Ju?

Yndyrëra dhe Vajëra

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Koha më e mirë për ta konsumuar vajin e ullirit – shëndetin e zemrës

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Përdorimi i vajit të ullirit për problemet me kapsllëkun

Vaji i Peshkut Omega 3

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Përfitimet e Marrjes së Vajit të Peshkut

Vaji i Kokosit dhe Kolesteroli

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Vaji i Kokosit dhe Kolesteroli" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px" />

Vaji i Kokosit dhe Kolesteroli

Përfitimet nga Vaji i Portokallit

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Përfitimet nga Vaji i Portokallit

Lëngje

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Pija më e shëndetshme për organizëm

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2023/06/What-Is-Macchiato-1024x683-1-120x86.webp" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/06/What-Is-Macchiato-1024x683-1-120x86.webp 120w, https://www.probleme.me/wp-content/uploads/2023/06/What-Is-Macchiato-1024x683-1-350x250.webp 350w, https://www.probleme.me/wp-content/uploads/2023/06/What-Is-Macchiato-1024x683-1-750x536.webp 750w" sizes="(max-width: 120px) 100vw, 120px" />

Konsumimi i kafës esull, çfarë i ndodh trupit tuaj?

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Luftoni aromën e keqe të gojës me këtë lëng natyral

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Kjo është pija që duhet ta konsumoni këtë dimër

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Trajtimi i pagjumësisë me ujë dhe limon

Super Ushqime

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2022/10/depositphotos_83445160-stock-photo-vitamin-b-capsules-b1-b2-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2022/10/depositphotos_83445160-stock-photo-vitamin-b-capsules-b1-b2-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2022/10/depositphotos_83445160-stock-photo-vitamin-b-capsules-b1-b2-750x375.jpg 750w" sizes="(max-width: 360px) 100vw, 360px" />

Ekspertja e Harvardit tregon vitaminën më të mirë për trurin

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Tetë arsye për t’u kthyer në vegjetarian

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Çfarë duhet ditur përpara se të konsumohen vitaminat çdo ditë

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Ndikimi i orizit në trupin tuaj

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2022/03/GXZF7IAP2II6VESMWNGQTO6JJA-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2022/03/GXZF7IAP2II6VESMWNGQTO6JJA-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/03/GXZF7IAP2II6VESMWNGQTO6JJA-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/03/GXZF7IAP2II6VESMWNGQTO6JJA-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2022/03/GXZF7IAP2II6VESMWNGQTO6JJA-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px" />

Ushqimet me Vitaminë K për trurin, gjakun dhe kockat

Herbariume

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/11/Leaves-768x510-1-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2021/11/Leaves-768x510-1-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/11/Leaves-768x510-1-750x375.jpg 750w" sizes="(max-width: 360px) 100vw, 360px" />

Si të Përdorni Gjethet e Hurmave për Qarkullimin e Mirë të Gjakut

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/10/Dafina-750x500-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2021/10/Dafina-750x500-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/10/Dafina-750x500-1-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px" />

Kura me Dhjetë Gjethe Dafine Për Urthin dhe Problemet me Frymëmarrjen

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/auto_how-to-make-kefir-11625293438-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2021/07/auto_how-to-make-kefir-11625293438-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/auto_how-to-make-kefir-11625293438-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/07/auto_how-to-make-kefir-11625293438-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px" />

Kefiri, pija më e shëndetshme e shekullit

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/lettuce-tea-780x439-1-600x360-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2021/07/lettuce-tea-780x439-1-600x360-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/lettuce-tea-780x439-1-600x360-1-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px" />

Krijimi i çajit me këtë perime mund t’ju ndihmojë të flini më mirë

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/05/okra-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2021/05/okra-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/05/okra-1-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/05/okra-1-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px" />

Lëngu magjik kundër diabetit, kolesterolit dhe sëmundjes së veshkave

Medicinale

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2023/06/GettyImages-154894389-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/06/GettyImages-154894389-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2023/06/GettyImages-154894389-750x375.jpg 750w, https://www.probleme.me/wp-content/uploads/2023/06/GettyImages-154894389-1140x570.jpg 1140w" sizes="(max-width: 360px) 100vw, 360px" />

Aspirina ulë gjasat për kancer ovarian tek gratë

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2023/06/4298b4d5-84c8-4272-bc8b-0f6e38c0759916207266790778-thumb-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/06/4298b4d5-84c8-4272-bc8b-0f6e38c0759916207266790778-thumb-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2023/06/4298b4d5-84c8-4272-bc8b-0f6e38c0759916207266790778-thumb-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px" />

Vitaminat që ju ndihmojnë të luftoni stresin

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2023/04/VegNews.IsHoneyVegan.Canva_-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/04/VegNews.IsHoneyVegan.Canva_-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2023/04/VegNews.IsHoneyVegan.Canva_-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2023/04/VegNews.IsHoneyVegan.Canva_-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2023/04/VegNews.IsHoneyVegan.Canva_-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px" />

Nise ditën me një lugë mjaltë

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2022/05/Hibiscus-tea-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2022/05/Hibiscus-tea-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/05/Hibiscus-tea-1-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/05/Hibiscus-tea-1-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px" />

Çaji i hibiskusit, ilaç për hipertension

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/12/85427212-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2021/12/85427212-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/12/85427212-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/12/85427212-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/12/85427212-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px" />

Shafrani i Indisë ndihmon në përmirësimin e kujtesës dhe ju bën të lumtur

Farëra

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/03/dried-plums-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" decoding="async" />

Dobitë e Kumbullave të Thata

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2020/12/Untitled-design-11-120x86.png" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2020/12/Untitled-design-11-120x86.png 120w, https://www.probleme.me/wp-content/uploads/2020/12/Untitled-design-11-350x250.png 350w" sizes="(max-width: 120px) 100vw, 120px" />

6 Përfitime Shëndetësore të Farave të Kërpit që Janë Mbështetur nga Shkenca.

Kalori farat lulediellit

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Kalori farat lulediellit" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px" />

Sa kalori ka në farat e lulediellit?

10 Përfitimet Shëndetësore të Farave të Kungullit

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10 Përfitimet Shëndetësore të Farave të Kungullit

A mund t'i Hani Farat e Sheges?

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="A mund t'i Hani Farat e Sheges?" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px" />

A mund t’i Hani Farat e Sheges?

Bylmet dhe Vezë

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2023/09/Bulmetet-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/09/Bulmetet-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2023/09/Bulmetet-750x375.jpg 750w" sizes="(max-width: 360px) 100vw, 360px" />

Lista e ushqimeve me vitaminat dhe mineralet e duhura për gratë

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2023/05/785-0-5fd392073f607-120x86.png" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/05/785-0-5fd392073f607-120x86.png 120w, https://www.probleme.me/wp-content/uploads/2023/05/785-0-5fd392073f607-600x424.png 600w, https://www.probleme.me/wp-content/uploads/2023/05/785-0-5fd392073f607-350x250.png 350w" sizes="(max-width: 120px) 100vw, 120px" />

Çfarë i ndodh organizmit nëse nuk konsumoni produkte bulmeti?

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2023/03/eggs-counter-1296x728-header-120x86.webp" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2023/03/eggs-counter-1296x728-header-120x86.webp 120w, https://www.probleme.me/wp-content/uploads/2023/03/eggs-counter-1296x728-header-350x250.webp 350w, https://www.probleme.me/wp-content/uploads/2023/03/eggs-counter-1296x728-header-750x536.webp 750w" sizes="(max-width: 120px) 100vw, 120px" />

Vezët ndihmojnë kundër dhembjeve në gjunj

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2022/01/wholesomeyum-Perfect-Baked-Hard-Boiled-Eggs-In-The-Oven-14-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2022/01/wholesomeyum-Perfect-Baked-Hard-Boiled-Eggs-In-The-Oven-14-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/01/wholesomeyum-Perfect-Baked-Hard-Boiled-Eggs-In-The-Oven-14-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/01/wholesomeyum-Perfect-Baked-Hard-Boiled-Eggs-In-The-Oven-14-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2022/01/wholesomeyum-Perfect-Baked-Hard-Boiled-Eggs-In-The-Oven-14-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px" />

Çfarë ndodh në trup nëse hani çdo ditë vezë të ziera?

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" decoding="async" srcset="https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px" />

Hani djath të ri para gjumit dhe do të humbni peshë me shpejtësi rrufeje