Nutricione

Gjeni artikuj të detajuar për nutricionet dhe bazat e të ushqyerit. Zhvilloni njohuritë tuaja për të gjitha nutricionet dhe vlerat e tyre ushqyese.

Artikujt e fundit

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Pijet më të këqija për kolesterolin

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2022/01/ella-olsson-lMcRyBx4G50-unsplash-1080x675-1-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2022/01/ella-olsson-lMcRyBx4G50-unsplash-1080x675-1-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/01/ella-olsson-lMcRyBx4G50-unsplash-1080x675-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/01/ella-olsson-lMcRyBx4G50-unsplash-1080x675-1-750x536.jpg 750w" sizes="(max-width: 350px) 100vw, 350px"/>

Ushqimet që ndihmojnë në luftimin e tumoreve

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2022/01/MtbgnANbYXaSnKqxWmVEfc-1200-80-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2022/01/MtbgnANbYXaSnKqxWmVEfc-1200-80-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/01/MtbgnANbYXaSnKqxWmVEfc-1200-80-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/01/MtbgnANbYXaSnKqxWmVEfc-1200-80-750x536.jpg 750w" sizes="(max-width: 350px) 100vw, 350px"/>

Vitamina C dhe efekti i saj në shëndetin e përgjithshëm

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2022/01/fatigue-092-1564294789342_16c373c38de_large-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2022/01/fatigue-092-1564294789342_16c373c38de_large-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/01/fatigue-092-1564294789342_16c373c38de_large-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/01/fatigue-092-1564294789342_16c373c38de_large-750x536.jpg 750w" sizes="(max-width: 350px) 100vw, 350px"/>

Simptomat e mungesës së kromit

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/01/Unlocking-the-health-benefits-by-eating-cheese-750x536.jpg 750w" sizes="(max-width: 350px) 100vw, 350px"/>

Hani djath të ri para gjumit dhe do të humbni peshë me shpejtësi rrufeje

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2022/01/healthy-snack-meal-prep-veggies-carrot-cut-grapes-hard-boiled-eggs-almonds-apples-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2022/01/healthy-snack-meal-prep-veggies-carrot-cut-grapes-hard-boiled-eggs-almonds-apples-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2022/01/healthy-snack-meal-prep-veggies-carrot-cut-grapes-hard-boiled-eggs-almonds-apples-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2022/01/healthy-snack-meal-prep-veggies-carrot-cut-grapes-hard-boiled-eggs-almonds-apples-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2022/01/healthy-snack-meal-prep-veggies-carrot-cut-grapes-hard-boiled-eggs-almonds-apples-1140x815.jpg 1140w" sizes="(max-width: 350px) 100vw, 350px"/>

Çfarë ndodh në trup nëse hamë të njëjtin ushqim çdo ditë

Fruta

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/12/shega-shendet-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt=""/>

Shega është fruti që parandalon plakjen e parakohshme

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Shenjat që tregojnë se kemi konsumuar shumë vitaminë C

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/12/avocado-halves-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/12/avocado-halves-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/12/avocado-halves-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/12/avocado-halves-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/12/avocado-halves-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Avokado balancon çrregullimet hormonale dhe trajton problemet e lëkurës

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/12/pomegranate-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/12/pomegranate-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/12/pomegranate-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/12/pomegranate-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/12/pomegranate-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Një shegë në ditë kundër infeksioneve të veshkave

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/12/types-of-fuit-hero-e1559313183734-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/12/types-of-fuit-hero-e1559313183734-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/12/types-of-fuit-hero-e1559313183734-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/12/types-of-fuit-hero-e1559313183734-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/12/types-of-fuit-hero-e1559313183734-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Fuqia e frutave: Çfarë të konsumoni gjatë dimrit dhe pse

Mish dhe Peshk

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/07/sardeles-padremenes-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/sardeles-padremenes-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/07/sardeles-padremenes-750x375.jpg 750w" sizes="(max-width: 360px) 100vw, 360px"/>

Konsumimi i sardeleve ndihmon në përmirësimin e organizimit

Përfitimet Shëndetësore të Mishit të Kuq

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Përfitimet Shëndetësore të Mishit të Kuq

Përfitimet Salmoni

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Përfitimet Salmoni" srcset="https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

12 Përfitime Nga Salmoni Për Zemren, Trurin Dhe Më Shumë

pula apo peshku

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="pula apo peshku" srcset="https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Pula vs Peshku : Cila është më e mirë për ju?

Pse Mishi i Përpunuar Është i Keq Për Ju

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Pse Mishi i Përpunuar Është i Keq Për Ju?

Yndyrëra dhe Vajëra

Vaji i Peshkut Omega 3

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Peshkut-Omega-3-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="Vaji i Peshkut Omega 3" srcset="https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Peshkut-Omega-3-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Peshkut-Omega-3-750x375.jpg 750w" sizes="(max-width: 360px) 100vw, 360px"/>

Yndyrëra & Vajra

Përfitimet e Marrjes së Vajit të Peshkut

Vaji i Kokosit dhe Kolesteroli

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Vaji i Kokosit dhe Kolesteroli" srcset="https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/07/Vaji-i-Kokosit-dhe-Kolesteroli-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Vaji i Kokosit dhe Kolesteroli

Përfitimet nga Vaji i Portokallit

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-120x86.jpeg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Përfitimet nga Vaji i Portokallit" srcset="https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-120x86.jpeg 120w, https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-350x250.jpeg 350w, https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-750x536.jpeg 750w, https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-1140x815.jpeg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Përfitimet nga Vaji i Portokallit

5 Përfitimet Shëndetësore të Vajit të Avokados

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="5 Përfitimet Shëndetësore të Vajit të Avokados" srcset="https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

5 Përfitimet Shëndetësore të Vajit të Avokados

10 Përfitimet Esenciale të Piperit të Zi

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10 Përfitimet Esenciale të Piperit të Zi

Lëngje

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Pijet më të këqija për kolesterolin

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/12/preview-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/12/preview-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/12/preview-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Si ta shmangni tharjen e dëmshme të ajrit gjatë dimrit

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/12/chamomile-tea-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/12/chamomile-tea-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/12/chamomile-tea-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/12/chamomile-tea-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Kamomili ndihmon tretjen

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/11/lemon-coffee-te-main-211022-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/11/lemon-coffee-te-main-211022-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/11/lemon-coffee-te-main-211022-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/11/lemon-coffee-te-main-211022-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

A ndihmon lëngu i limonit në kafe për të humbur peshë

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Sa qëndron alkooli në trup?

Super Ushqime

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/12/dark-chocolate-and-cocoa-beans-on-a-table-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/12/dark-chocolate-and-cocoa-beans-on-a-table-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/12/dark-chocolate-and-cocoa-beans-on-a-table-1100x550.jpg 1100w, https://www.probleme.me/wp-content/uploads/2021/12/dark-chocolate-and-cocoa-beans-on-a-table-750x375.jpg 750w" sizes="(max-width: 360px) 100vw, 360px"/>

“E zeza” çudibërëse që ju rikthen lumturinë dhe ngre humorin

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Gështenjat janë shumë më të mira për shëndetin tonë sesa që e keni menduar

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/saglikli-ogunler-en-iyileri-mimuu-com-2-120x86.png" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/saglikli-ogunler-en-iyileri-mimuu-com-2-120x86.png 120w, https://www.probleme.me/wp-content/uploads/2021/07/saglikli-ogunler-en-iyileri-mimuu-com-2-350x250.png 350w" sizes="(max-width: 120px) 100vw, 120px"/>

6 ushqimet e vjeshtës që do t’ju ndihmojnë të flini më mirë

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Sa vezë mund të hani në 1 javë për shëndetin e organizmit

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Ushqimet me përmbajtje të lartë hekuri

Herbariume

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Si të Përdorni Gjethet e Hurmave për Qarkullimin e Mirë të Gjakut

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Kura me Dhjetë Gjethe Dafine Për Urthin dhe Problemet me Frymëmarrjen

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Kefiri, pija më e shëndetshme e shekullit

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Krijimi i çajit me këtë perime mund t’ju ndihmojë të flini më mirë

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Lëngu magjik kundër diabetit, kolesterolit dhe sëmundjes së veshkave

Medicinale

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Shafrani i Indisë ndihmon në përmirësimin e kujtesës dhe ju bën të lumtur

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Çaj me piper të zi, zgjidhja më e mirë për të luftuar kollën dhe të ftohtin

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Kamomili ndihmon tretjen

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Këto vitamina mjekët i përdorin për të forcuar imunitetin e tyre

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Kura me Dhjetë Gjethe Dafine Për Urthin dhe Problemet me Frymëmarrjen

Farëra

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Dobitë e Kumbullave të Thata

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6 Përfitime Shëndetësore të Farave të Kërpit që Janë Mbështetur nga Shkenca.

Kalori farat lulediellit

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Sa kalori ka në farat e lulediellit?

10 Përfitimet Shëndetësore të Farave të Kungullit

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10 Përfitimet Shëndetësore të Farave të Kungullit

A mund t'i Hani Farat e Sheges?

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A mund t’i Hani Farat e Sheges?

Bylmet dhe Vezë

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Hani djath të ri para gjumit dhe do të humbni peshë me shpejtësi rrufeje

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Përdorimi i Kosit Kundër Infeksioneve të Mykut

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Si Ndikojnë Vezët Tek Shëndeti Juaj

Zëvendësimet Qumështit Lopes

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Zëvendësimet e Qumështit të Lopes: Soja, Arrat, Orizi dhe më Shumë

A Është Salca e Kosit e Mirë Për Ju

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A Është Salca e Kosit e Mirë Për Ju?