Nutricione

Gjeni artikuj të detajuar për nutricionet dhe bazat e të ushqyerit. Zhvilloni njohuritë tuaja për të gjitha nutricionet dhe vlerat e tyre ushqyese.

Artikujt e fundit

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-1140x815.jpg 1140w" sizes="(max-width: 350px) 100vw, 350px"/>

Pse akoma ndiheni të dehidratuar pasi keni pirë ujë gjithë ditën

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Mëngjesi i duhur kundër dhimbjeve të kyçeve

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2021/06/Good_Food_Display_-_NCI_Visuals_Online-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/06/Good_Food_Display_-_NCI_Visuals_Online-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/06/Good_Food_Display_-_NCI_Visuals_Online-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/06/Good_Food_Display_-_NCI_Visuals_Online-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/06/Good_Food_Display_-_NCI_Visuals_Online-1140x815.jpg 1140w" sizes="(max-width: 350px) 100vw, 350px"/>

Pesë ushqime të përditshme që dobësojnë imunitetin

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Kafe dhe çaj për të hidratuar organizmin gjatë verës

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Përfitimet nga një regjim i shëndetshëm ushqimor

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2021/05/2c045c01-a714-41a0-939f-af81cbe8bc3b-780x439-1-750x375-1-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/05/2c045c01-a714-41a0-939f-af81cbe8bc3b-780x439-1-750x375-1-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/05/2c045c01-a714-41a0-939f-af81cbe8bc3b-780x439-1-750x375-1-120x86.jpg 120w" sizes="(max-width: 350px) 100vw, 350px"/>

Përfitimet e vajit të peshkut për mushkëritë

Lëngje

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-750x375.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-1140x570.jpg 1140w" sizes="(max-width: 360px) 100vw, 360px"/>

Pse akoma ndiheni të dehidratuar pasi keni pirë ujë gjithë ditën

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-120x86.jpeg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-120x86.jpeg 120w, https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-350x250.jpeg 350w, https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-750x536.jpeg 750w, https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-1140x815.jpeg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Kafe dhe çaj për të hidratuar organizmin gjatë verës

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-1125x800.jpg 1125w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Arsyet pse duhet ta konsumoni lëngun e domateve

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/03/carrot-juice-1296x728-header-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/03/carrot-juice-1296x728-header-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/03/carrot-juice-1296x728-header-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/03/carrot-juice-1296x728-header-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Efektet dhe Përfitimet e Lëngut të Karrotës

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/01/gettyimages-636284610-612x612-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/01/gettyimages-636284610-612x612-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/01/gettyimages-636284610-612x612-1-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Historia e Kafes Turke

Super Ushqime

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Mëngjesi i duhur kundër dhimbjeve të kyçeve

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/05/couple-with-groceries-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/05/couple-with-groceries-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/05/couple-with-groceries-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Përfitimet nga një regjim i shëndetshëm ushqimor

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/05/2c045c01-a714-41a0-939f-af81cbe8bc3b-780x439-1-750x375-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/05/2c045c01-a714-41a0-939f-af81cbe8bc3b-780x439-1-750x375-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/05/2c045c01-a714-41a0-939f-af81cbe8bc3b-780x439-1-750x375-1-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Përfitimet e vajit të peshkut për mushkëritë

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/04/hurmaarabie-750x500-1-120x86.jpeg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/04/hurmaarabie-750x500-1-120x86.jpeg 120w, https://www.probleme.me/wp-content/uploads/2021/04/hurmaarabie-750x500-1-350x250.jpeg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Hurmat E Arabisë: Nëntë Llojet Më Të Shëndetshme

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Mëngjesi i Shëndetshëm që ju Ndihmon të Humbni Peshë

Herbariume

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Lëngu magjik kundër diabetit, kolesterolit dhe sëmundjes së veshkave

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13 Përfitimet e Mahnitëshme Shëndetësore të Livandes

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2020/11/Untitled-design-4-120x86.png" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2020/11/Untitled-design-4-120x86.png 120w, https://www.probleme.me/wp-content/uploads/2020/11/Untitled-design-4-350x250.png 350w" sizes="(max-width: 120px) 100vw, 120px"/>

11 Përfitimet e Mahnitëshme Shëndetësore të Rodhës

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2020/11/gettyimages-1162338792-612x612-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2020/11/gettyimages-1162338792-612x612-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2020/11/gettyimages-1162338792-612x612-1-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

9 Përfitimet e Pabesueshme të Gjetheve të Borzilokut që Nuk i Keni Ditur

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Gjithçka që Duhet të Dini Rreth Rozmarinës

Medicinale

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-750x375.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-1140x570.jpg 1140w" sizes="(max-width: 360px) 100vw, 360px"/>

Arsyet pse duhet ta konsumoni lëngun e domateve

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/05/How_To_Make_Fresh_Homemade_Yogurt_Curd_400-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/05/How_To_Make_Fresh_Homemade_Yogurt_Curd_400-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/05/How_To_Make_Fresh_Homemade_Yogurt_Curd_400-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Përdorimi i Kosit Kundër Infeksioneve të Mykut

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Uji i hudhrës bën mrekulli, do ta vini re pas 15 ditëve përdorim

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/03/a-mean-bean-image-120x86.png" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/03/a-mean-bean-image-120x86.png 120w, https://www.probleme.me/wp-content/uploads/2021/03/a-mean-bean-image-350x250.png 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Sëmundjet që Shërohen nga Fasulja

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/03/iStock-1016985992-ratmaner-featured-120x86.png" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/03/iStock-1016985992-ratmaner-featured-120x86.png 120w, https://www.probleme.me/wp-content/uploads/2021/03/iStock-1016985992-ratmaner-featured-350x250.png 350w, https://www.probleme.me/wp-content/uploads/2021/03/iStock-1016985992-ratmaner-featured-750x536.png 750w, https://www.probleme.me/wp-content/uploads/2021/03/iStock-1016985992-ratmaner-featured-1140x815.png 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Dëmet që Shkakton Mungesa e Kalciumit

Farëra

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/03/dried-plums-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt=""/>

Dobitë e Kumbullave të Thata

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2020/12/Untitled-design-11-120x86.png" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2020/12/Untitled-design-11-120x86.png 120w, https://www.probleme.me/wp-content/uploads/2020/12/Untitled-design-11-350x250.png 350w" sizes="(max-width: 120px) 100vw, 120px"/>

6 Përfitime Shëndetësore të Farave të Kërpit që Janë Mbështetur nga Shkenca.

Kalori farat lulediellit

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Kalori farat lulediellit" srcset="https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/07/Kalori-farat-lulediellit-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Sa kalori ka në farat e lulediellit?

10 Përfitimet Shëndetësore të Farave të Kungullit

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10 Përfitimet Shëndetësore të Farave të Kungullit

A mund t'i Hani Farat e Sheges?

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="A mund t'i Hani Farat e Sheges?" srcset="https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/07/A-mund-ti-Hani-Farat-e-Sheges-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

A mund t’i Hani Farat e Sheges?

Bylmet dhe Vezë

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/05/How_To_Make_Fresh_Homemade_Yogurt_Curd_400-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt=""/>

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A Është Salca e Kosit e Mirë Për Ju?

Si ndikon qumështi në shëndetin tuaj?!

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Qumësht i Kondesuar i Ëmbël: Ushqyesit, Kaloritë dhe Përdorimi