Nutricione

Gjeni artikuj të detajuar për nutricionet dhe bazat e të ushqyerit. Zhvilloni njohuritë tuaja për të gjitha nutricionet dhe vlerat e tyre ushqyese.

Artikujt e fundit

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2021/09/file-20190306-100805-2fzbbm-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/09/file-20190306-100805-2fzbbm-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/09/file-20190306-100805-2fzbbm-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/09/file-20190306-100805-2fzbbm-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/09/file-20190306-100805-2fzbbm-1140x815.jpg 1140w" sizes="(max-width: 350px) 100vw, 350px"/>

Disa forma për të zvogëluar konsumimin e kripës

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2021/09/frutat-e-thata-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/09/frutat-e-thata-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/09/frutat-e-thata-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/09/frutat-e-thata-750x536.jpg 750w" sizes="(max-width: 350px) 100vw, 350px"/>

Përfitimet shëndetësore nga konsumimi i frutave të thata

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2021/07/auto_Proteinat1572190436-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/auto_Proteinat1572190436-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/07/auto_Proteinat1572190436-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/auto_Proteinat1572190436-750x536.jpg 750w" sizes="(max-width: 350px) 100vw, 350px"/>

Çka i ndodh trupit nëse konsumoni më tepër proteina

<img width="350" height="250" src="https://www.probleme.me/wp-content/uploads/2021/07/shopping-bag-full-of-fresh-vegetables-and-fruits-royalty-free-image-1128687123-1564523576-350x250.jpg" class="attachment-epic-350x250 size-epic-350x250 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/shopping-bag-full-of-fresh-vegetables-and-fruits-royalty-free-image-1128687123-1564523576-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/07/shopping-bag-full-of-fresh-vegetables-and-fruits-royalty-free-image-1128687123-1564523576-120x86.jpg 120w" sizes="(max-width: 350px) 100vw, 350px"/>

7 ushqimet që mund t’i zëvendësoni pa ndjerë uri

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Sa qëndron alkooli në trup?

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Pija që Qetëson Dhimbjet Nga Qarkullimi i Dobët i Gjakut

Fruta

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Përfitimet shëndetësore nga konsumimi i frutave të thata

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/fiqtipe948484-750x500-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/fiqtipe948484-750x500-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/fiqtipe948484-750x500-1-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Ku Ka Fiq, Ka Plot Miq – Dallimet Mes Ngjyrave Të Frutit dhe Të Mirat e Fiqve

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/sliced-fruits-on-tray-1132047-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/sliced-fruits-on-tray-1132047-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/sliced-fruits-on-tray-1132047-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Përveç frutave, ka dhe diçka tjetër që duhet të filloni të hani

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/articol-fruits-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/articol-fruits-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/articol-fruits-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Përmirësoni shëndetin tuaj me pesë racione frutash dhe perimesh

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/04/hurmaarabie-750x500-1-120x86.jpeg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/04/hurmaarabie-750x500-1-120x86.jpeg 120w, https://www.probleme.me/wp-content/uploads/2021/04/hurmaarabie-750x500-1-350x250.jpeg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Hurmat E Arabisë: Nëntë Llojet Më Të Shëndetshme

Mish dhe Peshk

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/07/sardeles-padremenes-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/sardeles-padremenes-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/07/sardeles-padremenes-750x375.jpg 750w" sizes="(max-width: 360px) 100vw, 360px"/>

Konsumimi i sardeleve ndihmon në përmirësimin e organizimit

Përfitimet Shëndetësore të Mishit të Kuq

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Shëndetësore-të-Mishit-të-Kuq-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Përfitimet Shëndetësore të Mishit të Kuq" srcset="https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Shëndetësore-të-Mishit-të-Kuq-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Shëndetësore-të-Mishit-të-Kuq-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Shëndetësore-të-Mishit-të-Kuq-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Shëndetësore-të-Mishit-të-Kuq-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Përfitimet Shëndetësore të Mishit të Kuq

Përfitimet Salmoni

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Përfitimet Salmoni" srcset="https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/08/Përfitimet-Salmoni-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

12 Përfitime Nga Salmoni Për Zemren, Trurin Dhe Më Shumë

pula apo peshku

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="pula apo peshku" srcset="https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/08/pula-apo-peshku-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Pula vs Peshku : Cila është më e mirë për ju?

Pse Mishi i Përpunuar Është i Keq Për Ju

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/08/Pse-Mishi-i-Përpunuar-Është-i-Keq-Për-Ju-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Pse Mishi i Përpunuar Është i Keq Për Ju" srcset="https://www.probleme.me/wp-content/uploads/2019/08/Pse-Mishi-i-Përpunuar-Është-i-Keq-Për-Ju-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/08/Pse-Mishi-i-Përpunuar-Është-i-Keq-Për-Ju-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/08/Pse-Mishi-i-Përpunuar-Është-i-Keq-Për-Ju-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/08/Pse-Mishi-i-Përpunuar-Është-i-Keq-Për-Ju-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Pse Mishi i Përpunuar Është i Keq Për Ju?

Yndyrëra dhe Vajëra

Vaji i Peshkut Omega 3

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Yndyrëra & Vajra

Përfitimet e Marrjes së Vajit të Peshkut

Vaji i Kokosit dhe Kolesteroli

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Vaji i Kokosit dhe Kolesteroli

Përfitimet nga Vaji i Portokallit

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-120x86.jpeg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="Përfitimet nga Vaji i Portokallit" srcset="https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-120x86.jpeg 120w, https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-350x250.jpeg 350w, https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-750x536.jpeg 750w, https://www.probleme.me/wp-content/uploads/2019/07/Përfitimet-nga-Vaji-i-Portokallit-1140x815.jpeg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Përfitimet nga Vaji i Portokallit

5 Përfitimet Shëndetësore të Vajit të Avokados

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="5 Përfitimet Shëndetësore të Vajit të Avokados" srcset="https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2019/06/5-Përfitimet-Shëndetësore-të-Vajit-të-Avokados-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

5 Përfitimet Shëndetësore të Vajit të Avokados

10 Përfitimet Esenciale të Piperit të Zi

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2019/06/10-Përfitimet-Esenciale-të-Piperit-të-Zi-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="10 Përfitimet Esenciale të Piperit të Zi" srcset="https://www.probleme.me/wp-content/uploads/2019/06/10-Përfitimet-Esenciale-të-Piperit-të-Zi-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2019/06/10-Përfitimet-Esenciale-të-Piperit-të-Zi-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2019/06/10-Përfitimet-Esenciale-të-Piperit-të-Zi-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

10 Përfitimet Esenciale të Piperit të Zi

Lëngje

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-300x150.jpg 300w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-1024x512.jpg 1024w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-768x384.jpg 768w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-750x375.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa-1140x570.jpg 1140w, https://www.probleme.me/wp-content/uploads/2021/07/alcoholencasa.jpg 1420w" sizes="(max-width: 360px) 100vw, 360px"/>

Sa qëndron alkooli në trup?

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/07/lemon-juice-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/lemon-juice-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/07/lemon-juice-350x250.jpg 350w" sizes="(max-width: 120px) 100vw, 120px"/>

Lëngu i Limonit – Kur Nuk Duhet Ta Teproni Me Dozën

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-750x536.jpg 750w, https://www.probleme.me/wp-content/uploads/2021/06/drinking-water-hydrating-1140x815.jpg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Pse akoma ndiheni të dehidratuar pasi keni pirë ujë gjithë ditën

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-120x86.jpeg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-120x86.jpeg 120w, https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-350x250.jpeg 350w, https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-750x536.jpeg 750w, https://www.probleme.me/wp-content/uploads/2021/06/AdobeStock_224281903-scaled-1-1140x815.jpeg 1140w" sizes="(max-width: 120px) 100vw, 120px"/>

Kafe dhe çaj për të hidratuar organizmin gjatë verës

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-1125x800.jpg 1125w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/05/opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2008__08__homemade-tomato-juice-horiz-a-1200-c37b5128f0f248999446fc460f8afb96-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Arsyet pse duhet ta konsumoni lëngun e domateve

Super Ushqime

<img width="360" height="180" src="https://www.probleme.me/wp-content/uploads/2021/07/601d921b19cbd800188b0007-360x180.jpg" class="attachment-epic-360x180 size-epic-360x180 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/07/601d921b19cbd800188b0007-360x180.jpg 360w, https://www.probleme.me/wp-content/uploads/2021/07/601d921b19cbd800188b0007-300x150.jpg 300w, https://www.probleme.me/wp-content/uploads/2021/07/601d921b19cbd800188b0007.jpg 700w" sizes="(max-width: 360px) 100vw, 360px"/>

Ushqimet që duhen shmangur me çdo kusht në ditët e nxehta

<img width="120" height="86" src="https://www.probleme.me/wp-content/uploads/2021/06/auto_mengjesi-750x5001621491727-1-120x86.jpg" class="attachment-epic-120x86 size-epic-120x86 wp-post-image" alt="" srcset="https://www.probleme.me/wp-content/uploads/2021/06/auto_mengjesi-750x5001621491727-1-120x86.jpg 120w, https://www.probleme.me/wp-content/uploads/2021/06/auto_mengjesi-750x5001621491727-1-350x250.jpg 350w, https://www.probleme.me/wp-content/uploads/2021/06/auto_mengjesi-750x5001621491727-1-750x536.jpg 750w" sizes="(max-width: 120px) 100vw, 120px"/>

Mëngjesi i duhur kundër dhimbjeve të kyçeve

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Përfitimet nga një regjim i shëndetshëm ushqimor

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Përfitimet e vajit të peshkut për mushkëritë

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Hurmat E Arabisë: Nëntë Llojet Më Të Shëndetshme

Herbariume

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Kefiri, pija më e shëndetshme e shekullit

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Krijimi i çajit me këtë perime mund t’ju ndihmojë të flini më mirë

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Lëngu magjik kundër diabetit, kolesterolit dhe sëmundjes së veshkave

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13 Përfitimet e Mahnitëshme Shëndetësore të Livandes

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11 Përfitimet e Mahnitëshme Shëndetësore të Rodhës

Medicinale

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Pija që Qetëson Dhimbjet Nga Qarkullimi i Dobët i Gjakut

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Shurupi i shtogut apo “ari i lëngshëm”

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Arsyet pse duhet ta konsumoni lëngun e domateve

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Përdorimi i Kosit Kundër Infeksioneve të Mykut

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Uji i hudhrës bën mrekulli, do ta vini re pas 15 ditëve përdorim

Farëra

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Dobitë e Kumbullave të Thata

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6 Përfitime Shëndetësore të Farave të Kërpit që Janë Mbështetur nga Shkenca.

Kalori farat lulediellit

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Sa kalori ka në farat e lulediellit?

10 Përfitimet Shëndetësore të Farave të Kungullit

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10 Përfitimet Shëndetësore të Farave të Kungullit

A mund t'i Hani Farat e Sheges?

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A mund t’i Hani Farat e Sheges?

Bylmet dhe Vezë

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Përdorimi i Kosit Kundër Infeksioneve të Mykut

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Si Ndikojnë Vezët Tek Shëndeti Juaj

Zëvendësimet Qumështit Lopes

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Zëvendësimet e Qumështit të Lopes: Soja, Arrat, Orizi dhe më Shumë

A Është Salca e Kosit e Mirë Për Ju

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A Është Salca e Kosit e Mirë Për Ju?

Si ndikon qumështi në shëndetin tuaj?!

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Qumësht i Kondesuar i Ëmbël: Ushqyesit, Kaloritë dhe Përdorimi